Magnesium CitraMate helps address the typically magnesium-deficient diet. It can benefit cardiac and lung function, support optimal muscle function, and maintain bone density.
Magnesium Citramate provides magnesium bound to citrate and malate for superior absorption. Both magnesium and malic acid have been found to provide support to individuals with muscle tenderness and fatigue. A study of 24 individuals found malic acid along with magnesium taken two times daily provided significant support in measurements of tenderness and discomfort.
Magnesium benefits energy production, heart and lung function, carbohydrate metabolism, and kidney function.
Magnesium deficiency is common in the average persons diet. This is a serious problem, since magnesium plays a role in all the cells of the body and is involved in as many as 600 enzymatic processes, including energy production. Magnesium is also essential for maintaining bone density, normal cardiac rhythm, healthy pulmonary function, and healthy blood glucose levels. Magnesium and citric acid have both been found to decrease the precipitation of calcium oxalate and calcium phosphate in the urine, thus supporting good kidney health.
Other body functions requiring magnesium include nerve conduction, methyl-group transfer, conversion of pyridoxine to pyridoxal 5'-phosphate (the active form of vitamin B6), production of energy, and muscle contraction. Magnesium supplementation appears to be a significant support to maintaining already normal bone density.
|Magnesium (Citrate and Malate)||135mg|
|Other Ingredients: Hypromellose Capsule, Medium Chain Triglycerides, Microcrystalline Cellulose|