Creatine + Alpha GPC Watermelon Lemonade

Thornes Creatine and Alpha GPC Combines clinically studied doses of creatine monohydrate and alpha-GPC (choline) to support both physical performance and cognitive function, helping to enhance the mind-muscle connection, sustain muscular endurance, and promote mental clarity and focus during training or daily activities.

A creatine–choline complex delivering 5g creatine and 600mg alpha-GPC to support phosphagen capacity, acetylcholine-mediated neuromuscular signalling and cognitive–motor efficiency during high-output training.

Creatine is an amino acid derivative found mostly in your muscles and brain. It’s naturally produced in the body from three other amino acids – arginine, methionine, and glycine. It plays a vital role in the body’s production of cellular energy by helping to make ATP, a molecule needed for intense exercise, as well as for supplying the energy to pump your heart and power your brain. Alpha-GPC, or L-alpha-glycerylphosphorylcholine, is a choline-containing molecule that naturally occurs in the brain and is a precursor to the neurotransmitter acetylcholine. It easily crosses the blood-brain barrier and can be incorporated into brain cell membrane phospholipids.

Benefits

• Supports the mind-muscle connection by enhancing both the mental focus and the physical energy behind your performance
• Helps fuel energy output during training and high-intensity exercise
  
• Sustains muscular endurance and power for peak performance during workouts
  
• Contributes to healthy cognitive function, brain health, and
• mental clarity
  Promotes optimal reaction time, motor control, and coordination
  
• Supports the body’s natural production of human growth hormone (HGH), essential for metabolism and maintaining healthy body composition
  
• Helps preserve lean body mass during training and recovery
• Formulated with a highly researched, micronized form of creatine monohydrate
  
•  Easy-to-mix powdered format
  
• Refreshing watermelon lemonade flavor
  
• No added sugars and no artificial sweeteners
  
• NSF Certified for Sport®