Creatine 315g
This is a practitioner-only product. Please arrange a telephone consultation with our health care practitioners to ensure this product is suitable for you.
Pure creatine monohydrate providing 5g per serve to support phosphagen availability, ATP regeneration and energy-system efficiency during high-output muscular or neurological demand.
Creatine monohydrate is among the most extensively studied and effective
nutritional supplements for promoting exercise capacity and lean body mass gains during resistance or high intensity training programs. When used in conjunction with resistance training, creatine has been shown to increase body strength, build muscle mass and support recovery from strenuous exercise.
Research shows that creatine supplementation leads to greater increases in
fat-free mass compared to resistance training alone. It also supports muscular
adaptations to high-intensity sprints or dynamic movements for improved
performance. Since creatine plays other vital roles within the musculoskeletal
and nervous systems, it is essential for many aspects of health.
Good for:
- Active adults engaged in strength training programs or regular sessions of high intensity exercise
- Athletes participating in sports requiring repeated bursts of speed, power or strength
Supplement Facts
Take this product with an adequate daily fluid intake. Mix 1.5 teaspoons daily with 8 oz of water or beverage of choice. For best results, take this product with a carbohydrate-containing beverage or food 30 minutes before exercise, or immediately following exercise. On rest days, take 1 serving daily with a meal or as directed.
Serving size: 1.5 teaspoons (5 g)
Servings per container: approximately 60
1.5 teaspoons (5 g) contains:
Creatine monohydrate 5 g