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Meta B Complex 50 tabs

This is a practitioner-only product. Please arrange a telephone consultation with our health care practitioners to ensure this product is suitable for you.

Metagenics Meta B Complex helps to maintain a healthy stress response, assists in energy production and contains antioxidants.
  • To maintain a healthy stress response: Meta B Complex provides high potency B vitamins that are essential for the healthy functioning of the adrenal cortex and for supporting the body's response during times of stress. Vitamin B6 and B12 in particular maintain healthy stress levels via interactions with gamma-amino butyric acid (GABA) and serotonin.
  • To assist energy levels: B vitamin derived enzymes are essential within the Krebs cycle to facilitate the production of ATP.3The combination of B vitamins, vitamin C and zinc assist brain functions such as memory and concentration.
  • Provides antioxidants: Tocopherols, selenium, vitamin C and mixed carotenoids provide additional antioxidant support by inhibiting free radical activity.

Each tablet contains:


Nicotinamide (Vitamin B3)

220 mg

Calcium pantothenate (Vitamin B5)

105 mg


125 mg


100 mg

Ascorbic acid (Vitamin C)

75 mg

Thiamine hydrochloride (Vitamin B1)

56 mg

Disbasic potassium phosphate

50 mg

Equivalent Potassium

22 mg

Choline bitartrate

50 mg


50 mg

Lysine hydrochloride

50 mg

Pyridoxine hydrochloride (Vitamin B6)

50 mg

Potassium aspartate monohydrate

50 mg

Equivalent Potassium

10 mg

Iron amino acid chelate (Meta Fe® - Iron bisglycinate)

50 mg

Equivalent Iron

10 mg

Calcium hydrogen phosphate dihydrate

49 mg

Equivalent Calcium

12 mg

Magnesium citrate

44 mg

Equivalent Magnesium

7.0 mg

Zinc sulfate monohydrate

42 mg

Equivalent Zinc

15 mg

Riboflavin (Vitamin B2)

30 mg

Tocopherols concentrate 3.7 mg

Equivalent d-alpha-Tocopherol (Vitamin E)

2.5 mg


4.4 mg

Equivalent Boron

500 micrograms

Chromium nicotinate

500 micrograms

Equivalent Chromium

50 micrograms

Cyanocobalamin (Vitamin B12)

400 micrograms

Folic acid

395 micrograms


62.5 micrograms

Equivalent Selenium

25 micrograms

Manganese sulfate monohydrate

55 micrograms

Equivalent Manganese

18 micrograms


50 micrograms

Potassium iodide

45.8 micrograms

Equivalent Iodine

35 micrograms

Copper gluconate

43 micrograms

Equivalent Copper

6 micrograms

Colecalciferol (Vitamin D3)

1 microgram

Soft extract:
Dunaliella salina, cell
67 mg
Derived from min. fresh cell
125 mg
Std. to Caretenoids calculated as betacarotene
5.0 mg

Free from dairy protein, lactose, eggs, gluten, wheat, nuts, yeast and salt. Free from artificial colours, flavours and preservatives.