Ingredients in Shake It Dairy Free have been shown to or may:
- Support sustained weight management in conjunction with the Shake It Practitioner Weight Management Program.
- A low allergy, dairy free protein source, suitable for vegans, to preserve and grow muscle mass.
- Only 3.1 g impact carbohydrates plus 20 g protein to increase thermogenesis and lean body composition.
- A great tasting high protein, low carbohydrate meal substitute shake that mixes easily with water.
Shake It Dairy Free is a great tasting, low allergy, dairy free shake option suitable for vegetarians and vegans.
Reduced carbohydrate diets have been shown to assist with weight management. A randomised, four month weight loss trial measured the effectiveness of a low carbohydrate diet in comparison to a high carbohydrate diet in 48 women. There were greater reductions in body weight in the groups consuming the higher protein, reduced carbohydrate diet. The reduced body weight was predominantly fat mass with a 5.9 kg reduction in the restricted carbohydrate group, increasing to 8.8 kg with the addition of exercise.
|Servings per package: 20
Serving size: 32 g
|Per 32 g||Per 100 g|
|Protein||20 g||65.6 g|
|Fat - total
|Impact Carbohydrates||3.0 g||11.3 g|
|Fibre – dietary||3.1 g||9.7 g|
|Sodium||165 mg (7.2 mmol)||516 mg (22.4 mmol)|
Average values given.
Serving Suggestions: Shake It Dairy Free Body Composition Shake may be used in conjunction with the Shake It Practitioner Weight Management Program.
Add 2 level scoops (32 g) to 300 mL of water and shake or blend well. Consume 1 serve daily or use a half serve (16 g) twice daily as a snack between meals.